Medical Qigong for Senior Health - Spring 2026

DATES:
Fridays: March 6, 13, 27; April 3, 10, 17, 24; May 1 (No Class on Friday, 3/20/26)

TIME:
10:45am–11:45am

LOCATION:
Online (ZOOM) or In-Person; in-person classes, when held, will be at Hadley House, with advance notice (contact Ashley for details and in-person class schedule)

COURSE DESCRIPTION:
All are welcome to join us for this Medical Qigong for Senior Health community class at Hadley House or on ZOOM! Cultivate your center, improve balance and alignment, and build confidence in your body. Classes include gentle movement and breathing exercises, which may be done standing or sitting, and are designed to help maintain quality of life as you age.

ABOUT THE INSTRUCTOR:
Led by ASHLEY BALDWIN. Ashley has international teaching experience guiding students to recognize their own body wisdom through the TQH System of Qigong, a systematic and integrative approach to whole lifetime health. She currently teaches Qigong classes and programs for all ages under her business, TQH New York. All are welcome to join us for this Medical Qigong for Senior Health community class at Hadley House! Cultivate your center, improve balance and alignment, and build confidence in your body. Classes include gentle movement and breathing exercises, which may be done standing or sitting, and are designed to help maintain quality of life as you age.

CONTRIBUTION, CONTRIBUTION METHODS, AND REGISTRATION INFORMATION: 

• Contribution: $112/8-class package; $16 drop-in
• New students will need to sign waivers with Ashley
• Contribution should be made in advance to secure your spot. It may be made by:
  • 1. Venmo - @tqhnewyork
    2. PayPal "Friends & Family" - tqh.ashley@gmail.com
    2. Check - made out and mailed to Ashley Baldwin, 4 Harborview Road, Port Washington, 11050   
• To register, email Ashley at tqh.ashley@gmail.com or sign up in-person at Hadley House