Medical Qigong for Senior Health at Hadley House - Winter 2026

DATE AND TIMES:
Beginning Friday, January 9
10:45am–11:45am • Hadley House
Fridays, January 9, 16, 23, & 30; February 6, 13, 20, & 27 

COURSE DESCRIPTION:
All are welcome to join us for this Medical Qigong for Senior Health community class at Hadley House! Cultivate your center, improve balance and alignment, and build confidence in your body. Classes include gentle movement and breathing exercises, which may be done standing or sitting, and are designed to help maintain quality of life as you age.

ABOUT THE INSTRUCTOR:
Led by ASHLEY BALDWIN. Ashley has international teaching experience guiding students to recognize their own body wisdom through the TQH System of Qigong, a systematic and integrative approach to whole lifetime health. She currently teaches Qigong classes and programs for all ages under her business, TQH New York. All are welcome to join us for this Medical Qigong for Senior Health community class at Hadley House! Cultivate your center, improve balance and alignment, and build confidence in your body. Classes include gentle movement and breathing exercises, which may be done standing or sitting, and are designed to help maintain quality of life as you age.

COST, PAYMENT METHODS, AND REGISTRATION INFORMATION: 

• Members: $80 for 8-class package
• Non-members: $112 for 8-class package
• Members: $12 per-class, drop-in price
• Non-members: $16 per-class, drop-in price
• New students will need to sign waivers with Ashley
• Payment should be made in advance to secure your spot. It may be made by:
  • PayPal "Friends and Family" option to tqh.ashley@gmail.com
  • Checks payable to "Ashley Baldwin" and mailed to: Ashley Baldwin, 4 Harborview Road, Port Washington, NY 11050
  • Hadley House residents may leave their check payable to “Ashley Baldwin” under Barbara Singer’s apartment door, Apartment 104     
• To register prior to the first class and get the 8-class package price, email Ashley at tqh.ashley@gmail.com or sign up in-person at Hadley House.      
• To register after the class series has begun and get the per-class, drop-in price, email Ashley at tqh.ashley@gmail.com.